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Head manager of O.S.A., European- and 3x Worldchampion, PE teacher, kick-box trainer, TRX-Jump-aerobic-Indoor cycling Instructor.
Know the machines used. Repairing the incorrect movements. Help to guests navigations in the world of sport equipments.
Help for Personal trainers work.
The aerobic lessons are the based all lessons in a fitness life. Group exercise lessons with rythm of fantastic music, what are bullt muscles, condition, coordination, good for soul and mind too. Work with basic sport equipments.
The PT do it the most extensive work today. The PT is a versatile Instructor In Fitness-Wellness gym, hotels, sportclub, spa centers etc. The PT is instructing groupexercise classes and do it 1 to 1 lessons too.
Everybody know to ride bicycle and like it. But sometime because the weather we not to go out. Then we go to Indoor cycling studio. Put the fantastic cycling feeling to your gym and give the best lessons for your guests. Indoor cycling is good for fat burning, to be stronger, good for healthy, for mind and soul.
Several equipments or our own body-weight can be used to keep a circuit training class.
There are more stations with various exercises which can be suitable for everyone, doesn’t matter the age, the gender or the physical fitness.
We are increasing our stamina and burn fat with small-size trampolines.
It is a kind of joyful class which can get us back into the childhood years.
In the XXI. century the childrens are obessed, not like sports or hyperactive or they have scollosis. Not like to get up from computer etc. The parents so tired from this problem. Kid fitness is a mix lessons with funny equipments: little trambulin, little weights, balls, fit-balls, competitive games.
Help for people, planning their life for health. Not just with sporttraining, Important the nutrition, the faith, harmony with the micro and macro environment. The lifestyle and nutrition consulter work in wellness hotels, hospital, bigger gym, schools etc.